Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,60g |
|
0,00g |
|
40*
|
 4
|
| ma 19: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
89,88g |
|
46,11g |
|
82*
|
 1034
|
| su 18: |
-
|
-
|
|
378*
|
-
|
| la 17: |
-
|
-
|
|
222*
|
-
|
| pe 16: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
67,71g |
|
71,40g |
|
253*
|
1110
|
| to 15: |
2035 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,27g |
|
156,36g |
|
92,57g |
|
206*
|
1829
|
| ke 14: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
86,65g |
|
132,79g |
|
80*
|
1750
|
| ti 13: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
105,52g |
|
139,10g |
|
83*
|
1671
|
| ma 12: |
2058 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
120,93g |
|
208,86g |
|
55*
|
2003
|
| su 11: |
2158 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
85,41g |
|
243,19g |
|
58*
|
2100
|
| la 10: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
71,30g |
|
100,78g |
|
277*
|
909
|
| pe 9: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
70,26g |
|
146,08g |
|
144*
|
1519
|
| to 8: |
2006 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
117,22g |
|
156,01g |
|
166*
|
1840
|
| ke 7: |
2276 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
136,28g |
|
189,13g |
|
141*
|
2135
|
| ti 6: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
118,52g |
|
143,87g |
|
145*
|
1771
|
| ma 5: |
2024 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
87,21g |
|
197,40g |
|
85*
|
1939
|
| su 4: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
48,20g |
|
94,36g |
|
48*
|
982
|
| la 3: |
2071 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
180,03g |
|
119,43g |
|
30*
|
2041
|
| pe 2: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
20,30g |
|
21,10g |
|
48*
|
193
|
| to 1: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
84,71g |
|
206,95g |
|
196*
|
1700
|
|
|
