Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| su 12: |
1257
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
96,91g |
|
51,30g |
|
1700
|
 443
|
| heinäkuu 2014 |
| ke 30: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
53,93g |
|
87,43g |
|
-
|
-
|
| kesäkuu 2014 |
| ma 9: |
918
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
38,14g |
|
136,08g |
|
-
|
-
|
| la 7: |
274
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
9,48g |
|
30,99g |
|
1700
|
1426
|
| ma 2: |
1205
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
50,20g |
|
143,92g |
|
1998*
|
793
|
| su 1: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
55,93g |
|
162,41g |
|
2067*
|
799
|
| toukokuu 2014 |
| la 31: |
1067
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
59,81g |
|
130,72g |
|
2089*
|
1022
|
| pe 30: |
1374
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
50,89g |
|
231,82g |
|
2067*
|
693
|
| to 29: |
1248
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
44,26g |
|
172,30g |
|
2088
|
840
|
| ke 28: |
1265
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
72,16g |
|
130,55g |
|
1975
|
710
|
| ti 27: |
1143
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
45,82g |
|
140,04g |
|
1884*
|
741
|
| maaliskuu 2014 |
| pe 7: |
414
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
18,94g |
|
44,71g |
|
-
|
-
|
| to 6: |
1228
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
59,67g |
|
151,51g |
|
-
|
-
|
| ke 5: |
1116
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
61,20g |
|
128,10g |
|
-
|
-
|
| helmikuu 2014 |
| ma 17: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
14,52g |
|
6,89g |
|
1700
|
1489
|
| tammikuu 2014 |
| pe 31: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
53,14g |
|
135,44g |
|
-
|
-
|
| to 30: |
1373
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
100,92g |
|
140,42g |
|
1730
|
357
|
| ke 29: |
1223
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
46,67g |
|
191,48g |
|
1730
|
507
|
| ti 28: |
1222
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
52,17g |
|
165,94g |
|
1730
|
508
|
| ma 27: |
1143
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
59,77g |
|
158,50g |
|
1730
|
587
|
|
|
