Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,14g |
|
89,41g |
|
105,61g |
|
3026*
|
 1167
|
| ke 18: |
1785 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
122,87g |
|
87,25g |
|
2907*
|
1122
|
| ti 17: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,28g |
|
114,22g |
|
104,53g |
|
4298*
|
2403
|
| ma 16: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,71g |
|
108,82g |
|
148,70g |
|
4571*
|
2674
|
| su 15: |
1729 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
112,28g |
|
109,30g |
|
2827*
|
1098
|
| la 14: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
142,04g |
|
123,57g |
|
3027*
|
1383
|
| pe 13: |
1067 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
88,69g |
|
58,22g |
|
2843*
|
1776
|
| to 12: |
1697 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
97,58g |
|
202,64g |
|
3084*
|
1387
|
| ke 11: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
156,25g |
|
150,33g |
|
2944*
|
1050
|
| ti 10: |
1849 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
121,23g |
|
127,93g |
|
2623*
|
774
|
| ma 9: |
1813 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
136,16g |
|
94,79g |
|
4554*
|
2741
|
| su 8: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
134,32g |
|
76,79g |
|
2881*
|
963
|
| la 7: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
131,07g |
|
125,98g |
|
2940*
|
1092
|
| pe 6: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
96,80g |
|
149,31g |
|
2937*
|
1115
|
| to 5: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,05g |
|
136,04g |
|
99,25g |
|
2975*
|
1175
|
| ke 4: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
130,61g |
|
128,76g |
|
2917*
|
1137
|
| ti 3: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
129,76g |
|
104,06g |
|
2716*
|
836
|
| ma 2: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,85g |
|
109,96g |
|
139,37g |
|
4742*
|
2843
|
| su 1: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
144,35g |
|
92,34g |
|
3015*
|
1129
|
| elokuu 2024 |
| la 31: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
121,78g |
|
116,13g |
|
78,45g |
|
2922*
|
1079
|
|
|
