Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
76,10g |
|
140,87g |
|
-
|
-
|
| ti 17: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
67,37g |
|
176,33g |
|
-
|
-
|
| ma 16: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
72,91g |
|
152,65g |
|
-
|
-
|
| su 15: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
83,73g |
|
134,40g |
|
-
|
-
|
| la 14: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
87,61g |
|
116,63g |
|
-
|
-
|
| pe 13: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
54,24g |
|
153,41g |
|
-
|
-
|
| to 12: |
1386 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
98,87g |
|
116,12g |
|
-
|
-
|
| ke 11: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
83,64g |
|
151,24g |
|
-
|
-
|
| ti 10: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
72,43g |
|
148,80g |
|
-
|
-
|
| ma 9: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
80,24g |
|
180,78g |
|
-
|
-
|
| su 8: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
77,53g |
|
108,02g |
|
-
|
-
|
| la 7: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
74,65g |
|
168,01g |
|
-
|
-
|
| pe 6: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
77,11g |
|
132,93g |
|
-
|
-
|
| to 5: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
95,56g |
|
124,25g |
|
-
|
-
|
| ke 4: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
86,14g |
|
132,55g |
|
-
|
-
|
| ti 3: |
1426 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
78,60g |
|
172,88g |
|
-
|
-
|
| ma 2: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
79,71g |
|
150,57g |
|
-
|
-
|
| su 1: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
90,07g |
|
109,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
93,04g |
|
126,61g |
|
-
|
-
|
| pe 30: |
1483 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
64,18g |
|
185,22g |
|
-
|
-
|
|
|
