Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 15: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
36,62g |
|
89,82g |
|
-
|
-
|
ma 1: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
37,11g |
|
76,29g |
|
-
|
-
|
kesäkuu 2024 |
to 27: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
8,72g |
|
73,68g |
|
-
|
-
|
ma 24: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
54,74g |
|
63,57g |
|
-
|
-
|
ma 17: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
15,34g |
|
60,94g |
|
-
|
-
|
pe 14: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
37,93g |
|
63,41g |
|
-
|
-
|
to 13: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
44,39g |
|
62,61g |
|
-
|
-
|
ti 11: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
42,30g |
|
175,32g |
|
-
|
-
|
ma 10: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
72,56g |
|
129,15g |
|
-
|
-
|
su 9: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
44,14g |
|
78,40g |
|
-
|
-
|
pe 7: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
98,15g |
|
131,98g |
|
-
|
-
|
to 6: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
94,81g |
|
195,36g |
|
-
|
-
|
ke 5: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
91,18g |
|
237,77g |
|
-
|
-
|
ti 4: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
76,62g |
|
137,25g |
|
-
|
-
|
ma 3: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
31,75g |
|
40,92g |
|
-
|
-
|
su 2: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
31,71g |
|
60,97g |
|
-
|
-
|
la 1: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
4,80g |
|
88,20g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
42,91g |
|
189,04g |
|
-
|
-
|
to 30: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
47,33g |
|
233,18g |
|
-
|
-
|
ke 29: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
63,72g |
|
215,61g |
|
-
|
-
|
|
|