Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
612 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
10,36g |
|
39,20g |
|
1864*
|
 1252
|
| pe 7: |
1146 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
40,44g |
|
151,54g |
|
2160*
|
1014
|
| maaliskuu 2024 |
| ke 13: |
1988 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
62,14g |
|
199,32g |
|
2260*
|
272
|
| tammikuu 2024 |
| to 25: |
924 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
27,38g |
|
87,30g |
|
1822*
|
898
|
| ke 24: |
1242 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
43,22g |
|
146,20g |
|
2137*
|
895
|
| ti 23: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
8,86g |
|
16,36g |
|
-
|
-
|
| ma 22: |
616 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
14,56g |
|
61,04g |
|
1630*
|
1014
|
| su 21: |
-
|
-
|
|
1821*
|
-
|
| la 20: |
-
|
-
|
|
1796*
|
-
|
| pe 19: |
1300 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
46,91g |
|
186,94g |
|
1853*
|
553
|
| marraskuu 2023 |
| ma 20: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
6,36g |
|
31,92g |
|
1961*
|
1756
|
| lokakuu 2023 |
| pe 13: |
1026 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
40,35g |
|
41,28g |
|
1733*
|
707
|
| syyskuu 2023 |
| ti 26: |
792 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
36,38g |
|
16,61g |
|
1733*
|
941
|
| pe 22: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
7,65g |
|
15,95g |
|
1705*
|
1510
|
| to 21: |
3716 *
|
303%
|
Rasva: |
|
Prot: |
|
Hh: |
141,37g |
|
163,99g |
|
458,61g |
|
2059*
|
 1657
|
| kesäkuu 2023 |
| pe 30: |
1033 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
31,41g |
|
136,86g |
|
1761*
|
728
|
| to 29: |
1195 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
51,42g |
|
97,39g |
|
1782*
|
587
|
| ke 7: |
1517 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
68,48g |
|
167,72g |
|
-
|
-
|
| su 4: |
1296 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
58,11g |
|
139,25g |
|
-
|
-
|
| la 3: |
2424 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
60,57g |
|
271,21g |
|
-
|
-
|
| pe 2: |
1510 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
59,17g |
|
139,16g |
|
1817*
|
307
|
|
|
