Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,52g |
|
37,30g |
|
-
|
-
|
| ma 24: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
111,28g |
|
163,34g |
|
-
|
-
|
| ma 10: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
64,05g |
|
148,91g |
|
-
|
-
|
| pe 7: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
93,85g |
|
103,19g |
|
-
|
-
|
| ma 3: |
2100 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,29g |
|
74,61g |
|
197,88g |
|
-
|
-
|
| la 1: |
2072 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
148,87g |
|
162,85g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
2490 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
111,02g |
|
282,77g |
|
-
|
-
|
| su 26: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
100,66g |
|
187,40g |
|
-
|
-
|
| la 25: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
145,98g |
|
162,52g |
|
-
|
-
|
| pe 24: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
99,83g |
|
182,53g |
|
-
|
-
|
| to 23: |
2082 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,07g |
|
102,59g |
|
202,72g |
|
-
|
-
|
| ke 22: |
2285 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
107,52g |
|
143,55g |
|
184,43g |
|
-
|
-
|
| pe 17: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
109,33g |
|
201,65g |
|
-
|
-
|
| to 16: |
1912 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
105,31g |
|
235,16g |
|
-
|
-
|
| ke 15: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
115,28g |
|
191,31g |
|
-
|
-
|
|
|
