Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
-
|
-
|
|
361*
|
-
|
| to 18: |
-
|
-
|
|
1798*
|
-
|
| ke 17: |
-
|
-
|
|
1600*
|
-
|
| ti 16: |
-
|
-
|
|
1560*
|
-
|
| ma 15: |
-
|
-
|
|
1612*
|
-
|
| su 14: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
86,46g |
|
207,33g |
|
1558*
|
 15
|
| la 13: |
-
|
-
|
|
1625*
|
-
|
| pe 12: |
-
|
-
|
|
1586*
|
-
|
| to 11: |
-
|
-
|
|
1546*
|
-
|
| ke 10: |
-
|
-
|
|
1631*
|
-
|
| ti 9: |
-
|
-
|
|
1567*
|
-
|
| ma 8: |
-
|
-
|
|
1553*
|
-
|
| su 7: |
-
|
-
|
|
1604*
|
-
|
| la 6: |
-
|
-
|
|
1667*
|
-
|
| pe 5: |
-
|
-
|
|
1610*
|
-
|
| to 4: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
14,34g |
|
29,48g |
|
1549*
|
1257
|
| ke 3: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
58,21g |
|
138,19g |
|
2212*
|
1054
|
| ti 2: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
50,11g |
|
154,24g |
|
1665*
|
606
|
| ma 1: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
65,79g |
|
134,01g |
|
1560*
|
480
|
| kesäkuu 2024 |
| su 30: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
47,71g |
|
99,53g |
|
1570*
|
750
|
|
|
