Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| toukokuu 2017 |
| ma 15: |
739 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
63,26g |
|
56,51g |
|
-
|
-
|
| su 14: |
89 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
3,70g |
|
11,00g |
|
-
|
-
|
| la 13: |
634 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
43,62g |
|
92,40g |
|
-
|
-
|
| pe 12: |
679 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
50,26g |
|
70,96g |
|
-
|
-
|
| to 11: |
986 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
48,71g |
|
161,92g |
|
-
|
-
|
| ke 10: |
786 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
59,32g |
|
93,58g |
|
-
|
-
|
| ti 9: |
1770 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
131,81g |
|
152,48g |
|
-
|
-
|
| ma 8: |
275 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
6,81g |
|
61,00g |
|
-
|
-
|
| su 7: |
926 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
80,00g |
|
117,17g |
|
3077*
|
 2151
|
| la 6: |
868 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
17,29g |
|
160,06g |
|
-
|
-
|
| pe 5: |
667 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
27,04g |
|
106,22g |
|
-
|
-
|
| ke 3: |
1249 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
35,49g |
|
164,13g |
|
-
|
-
|
| ma 1: |
1426 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
74,87g |
|
67,19g |
|
-
|
-
|
| marraskuu 2016 |
| to 24: |
499 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
34,73g |
|
22,15g |
|
-
|
-
|
| helmikuu 2016 |
| pe 12: |
609 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
26,73g |
|
25,70g |
|
2999*
|
2390
|
| huhtikuu 2015 |
| ma 13: |
322 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
11,63g |
|
42,93g |
|
2833*
|
2511
|
| marraskuu 2014 |
| su 30: |
959 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
52,29g |
|
80,01g |
|
-
|
-
|
| lokakuu 2014 |
| pe 10: |
657 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
29,75g |
|
70,90g |
|
-
|
-
|
| to 9: |
299 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
28,80g |
|
27,64g |
|
-
|
-
|
|
|
