Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
30,57g |
|
28,89g |
|
-
|
-
|
| ti 17: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
147,49g |
|
69,95g |
|
-
|
-
|
| ma 16: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,31g |
|
70,84g |
|
39,56g |
|
-
|
-
|
| la 14: |
1832 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
98,05g |
|
148,14g |
|
-
|
-
|
| pe 13: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
74,76g |
|
107,82g |
|
-
|
-
|
| to 12: |
1884 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
135,74g |
|
122,44g |
|
58,51g |
|
-
|
-
|
| ke 11: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,09g |
|
87,46g |
|
61,98g |
|
-
|
-
|
| ti 10: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
99,28g |
|
50,65g |
|
-
|
-
|
| ma 9: |
2183 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
148,53g |
|
114,69g |
|
108,92g |
|
-
|
-
|
| su 8: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
19,43g |
|
55,57g |
|
-
|
-
|
| pe 6: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
62,31g |
|
79,38g |
|
-
|
-
|
| to 5: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
70,04g |
|
158,89g |
|
-
|
-
|
| ke 4: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
35,01g |
|
129,59g |
|
-
|
-
|
| ti 3: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
78,27g |
|
120,65g |
|
-
|
-
|
| ma 2: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
73,25g |
|
81,42g |
|
-
|
-
|
| su 1: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
74,02g |
|
121,83g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
87,05g |
|
79,31g |
|
-
|
-
|
| pe 30: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
72,90g |
|
115,42g |
|
-
|
-
|
| to 29: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
85,58g |
|
122,83g |
|
-
|
-
|
| ke 28: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
88,32g |
|
84,05g |
|
-
|
-
|
|
|
