Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
427 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
29,04g |
|
34,81g |
|
-
|
-
|
| pe 5: |
1054 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
57,04g |
|
146,89g |
|
-
|
-
|
| to 4: |
1050 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
57,67g |
|
92,26g |
|
-
|
-
|
| ke 3: |
788 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
43,06g |
|
108,02g |
|
-
|
-
|
| ti 2: |
998 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
71,55g |
|
86,06g |
|
-
|
-
|
| ma 1: |
1325 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
79,85g |
|
115,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1232 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
62,31g |
|
148,39g |
|
-
|
-
|
| la 29: |
1030 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
39,55g |
|
75,78g |
|
-
|
-
|
| pe 28: |
747 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
49,07g |
|
74,43g |
|
2023*
|
 1276
|
| to 27: |
889 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
56,69g |
|
106,48g |
|
-
|
-
|
| ke 26: |
1000 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
59,04g |
|
109,14g |
|
-
|
-
|
| ti 25: |
1053 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
49,76g |
|
140,54g |
|
-
|
-
|
| ma 24: |
957 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
51,45g |
|
95,15g |
|
-
|
-
|
| su 23: |
612 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
20,04g |
|
101,55g |
|
-
|
-
|
| la 22: |
531 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
20,03g |
|
78,58g |
|
-
|
-
|
| pe 21: |
1024 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
43,89g |
|
49,75g |
|
-
|
-
|
| to 20: |
1077 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
69,64g |
|
38,40g |
|
-
|
-
|
| ke 19: |
1161 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
103,96g |
|
35,58g |
|
-
|
-
|
| ti 18: |
1100 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
55,68g |
|
114,28g |
|
-
|
-
|
| ma 17: |
1194 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
135,16g |
|
35,81g |
|
-
|
-
|
|
|
