Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1385 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
148,75g |
|
114,87g |
|
-
|
-
|
| ke 18: |
1775 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
199,64g |
|
156,81g |
|
-
|
-
|
| ti 17: |
2085 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
215,45g |
|
178,19g |
|
-
|
-
|
| ma 16: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
191,83g |
|
116,50g |
|
-
|
-
|
| su 15: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
165,93g |
|
124,13g |
|
-
|
-
|
| la 14: |
1693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
180,05g |
|
131,17g |
|
-
|
-
|
| pe 13: |
1671 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
186,94g |
|
127,87g |
|
-
|
-
|
| to 12: |
1686 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
210,60g |
|
125,66g |
|
-
|
-
|
| ke 11: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
171,66g |
|
160,28g |
|
-
|
-
|
| ti 10: |
1961 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
187,28g |
|
161,17g |
|
-
|
-
|
| ma 9: |
1753 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
226,27g |
|
122,52g |
|
-
|
-
|
| su 8: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
160,92g |
|
146,13g |
|
4342*
|
 2610
|
| la 7: |
1727 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
218,11g |
|
79,06g |
|
-
|
-
|
| pe 6: |
1844 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
172,81g |
|
106,39g |
|
-
|
-
|
| to 5: |
1800 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
229,03g |
|
132,62g |
|
-
|
-
|
| ke 4: |
1714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
217,59g |
|
145,15g |
|
-
|
-
|
| ti 3: |
2145 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
266,64g |
|
124,93g |
|
-
|
-
|
| ma 2: |
2229 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
143,64g |
|
229,72g |
|
-
|
-
|
| su 1: |
1410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
171,60g |
|
89,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2002 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
180,65g |
|
154,70g |
|
-
|
-
|
|
|
