Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
to 29: |
161 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
0,60g |
|
30,00g |
|
-
|
-
|
syyskuu 2019 |
su 8: |
1623 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
92,51g |
|
177,11g |
|
-
|
-
|
maaliskuu 2019 |
to 14: |
1162 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
44,48g |
|
157,90g |
|
-
|
-
|
ke 13: |
1353 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
69,49g |
|
139,93g |
|
3551*
|
2198
|
ti 12: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
35,78g |
|
133,80g |
|
-
|
-
|
ma 11: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
54,78g |
|
201,83g |
|
-
|
-
|
la 9: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
65,87g |
|
139,17g |
|
-
|
-
|
to 7: |
2371 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
80,00g |
|
276,41g |
|
-
|
-
|
ke 6: |
2209 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
81,78g |
|
284,87g |
|
-
|
-
|
ti 5: |
2683 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
86,44g |
|
461,35g |
|
3073*
|
390
|
elokuu 2018 |
to 30: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
36,00g |
|
114,81g |
|
-
|
-
|
tammikuu 2018 |
ti 9: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
12,75g |
|
77,29g |
|
-
|
-
|
ma 8: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
82,90g |
|
155,13g |
|
3454*
|
1907
|
pe 5: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
69,23g |
|
241,04g |
|
3409*
|
1554
|
to 4: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
87,82g |
|
167,40g |
|
-
|
-
|
ke 3: |
2318 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
81,17g |
|
340,62g |
|
3547*
|
1229
|
ti 2: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
67,24g |
|
201,34g |
|
-
|
-
|
helmikuu 2017 |
to 23: |
2651 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
55,30g |
|
418,20g |
|
-
|
-
|
ke 22: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
60,82g |
|
233,73g |
|
3510*
|
1593
|
tammikuu 2016 |
ti 19: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
24,00g |
|
112,00g |
|
-
|
-
|
|
|