Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
30,00g |
|
99,61g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
13,10g |
|
27,70g |
|
-
|
-
|
| ti 27: |
1847 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
84,35g |
|
279,24g |
|
-
|
-
|
| ma 26: |
648 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
30,06g |
|
68,97g |
|
-
|
-
|
| la 10: |
2243 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
141,08g |
|
105,39g |
|
285,93g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
55,46g |
|
133,40g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
16,46g |
|
81,02g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
39,89g |
|
144,95g |
|
-
|
-
|
| to 26: |
2274 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
84,01g |
|
277,93g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
2990 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
153,43g |
|
125,87g |
|
277,83g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
108,27g |
|
108,07g |
|
113,12g |
|
-
|
-
|
| la 13: |
2045 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
106,71g |
|
216,05g |
|
-
|
-
|
| heinäkuu 2022 |
| la 16: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
12,59g |
|
23,65g |
|
-
|
-
|
| ke 13: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
75,66g |
|
80,44g |
|
-
|
-
|
| ti 12: |
2113 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
104,54g |
|
216,93g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
68,73g |
|
169,82g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
54,72g |
|
98,95g |
|
-
|
-
|
| ti 19: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
66,79g |
|
175,82g |
|
-
|
-
|
| ma 18: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
101,49g |
|
209,10g |
|
-
|
-
|
| la 16: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
9,41g |
|
33,39g |
|
-
|
-
|
|
|
