Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
753 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
36,03g |
|
50,84g |
|
-
|
-
|
| pe 20: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
10,11g |
|
21,09g |
|
-
|
-
|
| to 19: |
665 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
22,78g |
|
45,94g |
|
-
|
-
|
| ke 18: |
2130 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
80,41g |
|
229,05g |
|
-
|
-
|
| ti 17: |
2532 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
136,40g |
|
143,53g |
|
162,13g |
|
-
|
-
|
| ma 16: |
1590 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
63,81g |
|
152,68g |
|
-
|
-
|
| su 15: |
1170 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
45,58g |
|
107,67g |
|
-
|
-
|
| la 14: |
951 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
44,12g |
|
62,13g |
|
-
|
-
|
| pe 13: |
2230 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,49g |
|
112,44g |
|
203,27g |
|
-
|
-
|
| to 12: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
25,00g |
|
28,00g |
|
-
|
-
|
| ti 10: |
1328 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
53,20g |
|
102,47g |
|
-
|
-
|
| ma 9: |
2408 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,54g |
|
104,46g |
|
227,63g |
|
-
|
-
|
| su 8: |
3107 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
175,60g |
|
139,48g |
|
234,31g |
|
-
|
-
|
| la 7: |
2147 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
123,42g |
|
110,58g |
|
143,20g |
|
-
|
-
|
| pe 6: |
2508 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
135,94g |
|
110,53g |
|
205,52g |
|
-
|
-
|
| to 5: |
2242 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
115,95g |
|
122,53g |
|
154,54g |
|
-
|
-
|
| ke 4: |
2136 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
125,64g |
|
109,08g |
|
143,76g |
|
-
|
-
|
| ti 3: |
2300 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
135,33g |
|
96,71g |
|
163,87g |
|
-
|
-
|
| ma 2: |
1270 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
59,44g |
|
132,37g |
|
-
|
-
|
| su 1: |
1608 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,80g |
|
75,00g |
|
94,60g |
|
-
|
-
|
|
|
