Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 16: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
59,54g |
|
205,13g |
|
2085*
|
616
|
ke 15: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
89,14g |
|
176,26g |
|
2008*
|
188
|
ti 14: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
64,54g |
|
76,67g |
|
2008*
|
1072
|
ma 13: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
33,32g |
|
14,57g |
|
2111*
|
1699
|
su 12: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
64,78g |
|
85,65g |
|
2657*
|
1787
|
la 11: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
75,86g |
|
149,34g |
|
2036*
|
750
|
pe 10: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
55,34g |
|
57,08g |
|
2424*
|
1311
|
to 9: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
35,44g |
|
26,96g |
|
1958*
|
1404
|
ke 8: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
58,31g |
|
59,17g |
|
1821*
|
835
|
ti 7: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
21,25g |
|
23,39g |
|
1845*
|
1501
|
ma 6: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
67,79g |
|
92,95g |
|
2339*
|
1319
|
su 5: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
49,15g |
|
43,17g |
|
2457*
|
1994
|
la 4: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
32,65g |
|
76,81g |
|
1845*
|
249
|
pe 3: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
57,52g |
|
108,59g |
|
2063*
|
571
|
to 2: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
34,40g |
|
62,80g |
|
2457*
|
1590
|
ke 1: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
11,28g |
|
64,64g |
|
2555*
|
1982
|
lokakuu 2023 |
ti 31: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
60,07g |
|
60,33g |
|
2129*
|
1188
|
ma 30: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
61,30g |
|
61,17g |
|
2091*
|
1255
|
su 29: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
68,58g |
|
99,14g |
|
1919*
|
870
|
la 28: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
68,79g |
|
56,83g |
|
1919*
|
826
|
|
|