Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
3073 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
151,01g |
|
209,62g |
|
230,94g |
|
-
|
-
|
| ti 17: |
2316 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
143,50g |
|
290,93g |
|
-
|
-
|
| ma 16: |
2364 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
164,52g |
|
284,90g |
|
-
|
-
|
| su 15: |
2352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
146,24g |
|
296,41g |
|
-
|
-
|
| la 14: |
2119 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
158,74g |
|
195,87g |
|
-
|
-
|
| pe 13: |
2136 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
161,93g |
|
214,58g |
|
-
|
-
|
| to 12: |
2277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
176,98g |
|
214,82g |
|
-
|
-
|
| ke 11: |
1850 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
135,21g |
|
187,69g |
|
-
|
-
|
| ti 10: |
1696 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
137,09g |
|
197,15g |
|
-
|
-
|
| ma 9: |
2268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
192,00g |
|
239,28g |
|
-
|
-
|
| pe 6: |
1128 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
55,29g |
|
99,79g |
|
-
|
-
|
| to 5: |
1974 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
163,04g |
|
163,23g |
|
-
|
-
|
| ke 4: |
2024 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
131,71g |
|
230,24g |
|
-
|
-
|
| ti 3: |
2270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
171,76g |
|
193,53g |
|
-
|
-
|
| ma 2: |
2195 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
159,28g |
|
204,07g |
|
-
|
-
|
| su 1: |
2024 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
134,26g |
|
168,59g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2343 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,87g |
|
89,35g |
|
237,16g |
|
-
|
-
|
| pe 30: |
1325 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
87,84g |
|
164,32g |
|
-
|
-
|
| to 29: |
1210 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
121,23g |
|
123,18g |
|
-
|
-
|
| ke 28: |
2131 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
159,92g |
|
201,77g |
|
-
|
-
|
|
|
