Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
22,16g |
|
25,06g |
|
-
|
-
|
| ke 25: |
1961 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
140,24g |
|
222,43g |
|
-
|
-
|
| ti 24: |
2082 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
101,99g |
|
178,25g |
|
-
|
-
|
| ma 23: |
1975 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
146,34g |
|
195,35g |
|
-
|
-
|
| su 22: |
1985 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
135,38g |
|
240,54g |
|
-
|
-
|
| to 19: |
2145 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
147,02g |
|
200,86g |
|
-
|
-
|
| ke 18: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
132,77g |
|
171,34g |
|
-
|
-
|
| ti 17: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
132,72g |
|
183,49g |
|
-
|
-
|
| ma 16: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
122,23g |
|
176,58g |
|
-
|
-
|
| su 15: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
114,65g |
|
223,76g |
|
-
|
-
|
| la 14: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
24,23g |
|
70,95g |
|
-
|
-
|
| pe 13: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
113,37g |
|
149,88g |
|
-
|
-
|
| to 12: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
157,71g |
|
171,44g |
|
-
|
-
|
| ke 11: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
128,69g |
|
175,60g |
|
-
|
-
|
| ti 10: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
139,74g |
|
204,81g |
|
-
|
-
|
| su 8: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
31,75g |
|
36,64g |
|
-
|
-
|
| pe 6: |
2166 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
128,90g |
|
52,80g |
|
201,61g |
|
-
|
-
|
| to 5: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
97,32g |
|
159,16g |
|
-
|
-
|
| ke 4: |
1818 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
95,19g |
|
164,48g |
|
-
|
-
|
| ti 3: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
135,58g |
|
187,85g |
|
-
|
-
|
|
|
