Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
-
|
-
|
|
1575*
|
-
|
| la 1: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
14,08g |
|
49,84g |
|
1951*
|
 1519
|
| toukokuu 2024 |
| pe 31: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
23,85g |
|
75,13g |
|
1807*
|
1305
|
| to 30: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
17,80g |
|
119,60g |
|
-
|
-
|
| ke 29: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
133,07g |
|
183,30g |
|
1456*
|
 400
|
| ti 28: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
61,99g |
|
262,00g |
|
1925*
|
7
|
| ma 27: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
36,41g |
|
217,29g |
|
1462*
|
183
|
| su 26: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
66,79g |
|
228,67g |
|
1478*
|
230
|
| la 25: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
64,38g |
|
232,11g |
|
1843*
|
239
|
|
|
