Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
142,48g |
|
137,88g |
|
1871*
|
 418
|
| ke 5: |
1067 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
106,76g |
|
100,24g |
|
1941*
|
874
|
| ti 4: |
1438 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
117,99g |
|
141,06g |
|
1941*
|
503
|
| ma 3: |
950 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
92,06g |
|
48,45g |
|
1941*
|
991
|
| la 1: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
32,46g |
|
66,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1120 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
88,07g |
|
113,30g |
|
-
|
-
|
| to 30: |
1159 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
102,65g |
|
102,35g |
|
-
|
-
|
| ke 29: |
1312 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
115,78g |
|
112,49g |
|
1941*
|
629
|
| ti 28: |
1241 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
115,17g |
|
152,76g |
|
1941*
|
700
|
| ma 27: |
1111 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
120,53g |
|
80,78g |
|
1941*
|
830
|
| su 26: |
1032 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
101,05g |
|
97,18g |
|
1791*
|
759
|
| la 25: |
1330 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
126,16g |
|
105,47g |
|
1941*
|
611
|
| pe 24: |
1215 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
104,31g |
|
120,71g |
|
2182*
|
967
|
| to 23: |
1324 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
111,14g |
|
122,23g |
|
1941*
|
617
|
| ke 22: |
1224 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
116,88g |
|
119,82g |
|
1941*
|
717
|
| ti 21: |
1391 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
123,78g |
|
86,61g |
|
1941*
|
550
|
| ma 20: |
1097 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
114,28g |
|
81,01g |
|
1941*
|
844
|
| su 19: |
1501 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
145,77g |
|
162,32g |
|
1716*
|
215
|
| la 18: |
1504 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
171,56g |
|
79,15g |
|
2016*
|
512
|
| pe 17: |
1455 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
118,04g |
|
138,33g |
|
2196*
|
741
|
|
|
