Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1791 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
83,88g |
|
182,97g |
|
-
|
-
|
| la 7: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
2,46g |
|
8,52g |
|
-
|
-
|
| pe 6: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
32,60g |
|
141,85g |
|
-
|
-
|
| to 5: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
118,00g |
|
64,60g |
|
-
|
-
|
| ke 4: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
42,49g |
|
205,67g |
|
-
|
-
|
| ti 3: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
124,71g |
|
36,81g |
|
-
|
-
|
| ma 2: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
63,36g |
|
127,66g |
|
-
|
-
|
| su 1: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
27,00g |
|
189,16g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
63,05g |
|
116,91g |
|
-
|
-
|
| su 25: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
54,93g |
|
161,56g |
|
-
|
-
|
| la 24: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
64,45g |
|
85,82g |
|
-
|
-
|
| to 22: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
54,39g |
|
79,99g |
|
-
|
-
|
| ke 21: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
46,20g |
|
108,30g |
|
-
|
-
|
|
|
