Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
27,52g |
|
64,17g |
|
1989*
|
 1504
|
| to 19: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
53,84g |
|
80,05g |
|
1770*
|
844
|
| ke 18: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
56,86g |
|
35,66g |
|
1513*
|
803
|
| ti 17: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
49,73g |
|
60,10g |
|
1782*
|
779
|
| ma 16: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
46,35g |
|
58,88g |
|
1635*
|
802
|
| su 15: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
40,24g |
|
68,96g |
|
1658*
|
839
|
| la 14: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
74,03g |
|
66,65g |
|
1301*
|
416
|
| pe 13: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
38,55g |
|
76,33g |
|
1688*
|
831
|
| to 12: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
25,76g |
|
97,75g |
|
1684*
|
938
|
| ke 11: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
22,38g |
|
59,20g |
|
1754*
|
1148
|
| ti 10: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
86,69g |
|
52,88g |
|
1811*
|
845
|
| ma 9: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
86,31g |
|
118,69g |
|
1757*
|
431
|
| su 8: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
43,83g |
|
83,97g |
|
1730*
|
819
|
| la 7: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
44,93g |
|
47,42g |
|
1234*
|
692
|
| pe 6: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
36,12g |
|
42,82g |
|
1747*
|
856
|
| to 5: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
91,98g |
|
56,83g |
|
1626*
|
720
|
| ke 4: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
97,09g |
|
85,40g |
|
1308*
|
276
|
| ti 3: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
66,17g |
|
92,72g |
|
1741*
|
763
|
| ma 2: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
78,95g |
|
33,41g |
|
1512*
|
657
|
| su 1: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
42,75g |
|
76,57g |
|
1715*
|
753
|
|
|
