Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
14,82g |
|
29,58g |
|
-
|
-
|
| su 9: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
43,51g |
|
2,52g |
|
-
|
-
|
| la 8: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
20,06g |
|
40,74g |
|
-
|
-
|
| pe 7: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
43,14g |
|
197,80g |
|
-
|
-
|
| to 6: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
48,57g |
|
185,37g |
|
-
|
-
|
| ti 4: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
56,69g |
|
186,02g |
|
2286*
|
 688
|
| ma 3: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
51,20g |
|
140,02g |
|
-
|
-
|
| su 2: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
80,52g |
|
106,32g |
|
-
|
-
|
| la 1: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
61,62g |
|
223,55g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
17,54g |
|
77,89g |
|
-
|
-
|
|
|
