Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
47,75g |
|
127,07g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
79,66g |
|
158,48g |
|
-
|
-
|
| ke 6: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
81,23g |
|
106,70g |
|
-
|
-
|
| pe 1: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
70,94g |
|
81,55g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
63,31g |
|
117,78g |
|
-
|
-
|
| ke 28: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
78,37g |
|
99,47g |
|
-
|
-
|
| ke 21: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
1,31g |
|
6,57g |
|
-
|
-
|
| marraskuu 2023 |
| la 4: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
29,96g |
|
54,02g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
17,06g |
|
132,66g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
82,87g |
|
105,89g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
32,13g |
|
220,88g |
|
-
|
-
|
| ke 29: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
33,14g |
|
190,75g |
|
-
|
-
|
| ma 27: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
32,55g |
|
196,05g |
|
-
|
-
|
| su 26: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
17,86g |
|
79,84g |
|
-
|
-
|
| to 23: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
20,85g |
|
212,90g |
|
-
|
-
|
| ke 22: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
30,32g |
|
148,44g |
|
-
|
-
|
| ti 21: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
45,98g |
|
170,65g |
|
-
|
-
|
| ma 20: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
23,88g |
|
184,11g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
83,00g |
|
137,24g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
103,75g |
|
127,97g |
|
-
|
-
|
|
|
