Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
85,15g |
|
73,53g |
|
2078*
|
 993
|
| helmikuu 2023 |
| ma 13: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
30,65g |
|
17,91g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
16,85g |
|
58,21g |
|
-
|
-
|
| ma 20: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
76,33g |
|
145,35g |
|
2221*
|
1078
|
| ke 15: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
29,73g |
|
46,25g |
|
-
|
-
|
| ti 14: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
81,89g |
|
172,30g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
15,80g |
|
19,80g |
|
-
|
-
|
| ti 16: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
114,04g |
|
108,80g |
|
2372*
|
1267
|
| ma 15: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
118,23g |
|
102,77g |
|
-
|
-
|
| ke 10: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
9,13g |
|
23,41g |
|
-
|
-
|
| ti 9: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
77,84g |
|
139,99g |
|
-
|
-
|
| ma 8: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
71,75g |
|
111,66g |
|
-
|
-
|
| to 4: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
69,69g |
|
40,16g |
|
-
|
-
|
| ti 2: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
95,11g |
|
99,83g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
17,52g |
|
75,18g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
64,12g |
|
74,71g |
|
-
|
-
|
| ma 25: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
73,32g |
|
117,25g |
|
-
|
-
|
| su 24: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
62,99g |
|
124,87g |
|
-
|
-
|
| la 23: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
51,94g |
|
141,01g |
|
-
|
-
|
| pe 22: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
64,03g |
|
112,16g |
|
-
|
-
|
|
|
