Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
1699 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
110,35g |
|
173,65g |
|
-
|
-
|
| pe 12: |
1545 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
122,09g |
|
125,45g |
|
-
|
-
|
| to 11: |
1555 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
90,73g |
|
146,51g |
|
-
|
-
|
| ke 10: |
1695 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
114,23g |
|
174,31g |
|
-
|
-
|
| ti 9: |
1791 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
126,88g |
|
189,89g |
|
-
|
-
|
| ma 8: |
1551 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
95,40g |
|
150,86g |
|
-
|
-
|
| su 7: |
1642 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
120,86g |
|
154,39g |
|
-
|
-
|
| la 6: |
1502 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
117,90g |
|
120,99g |
|
-
|
-
|
| pe 5: |
1516 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
45,14g |
|
139,75g |
|
-
|
-
|
| to 4: |
1534 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
111,98g |
|
160,53g |
|
-
|
-
|
| ke 3: |
1579 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
113,90g |
|
135,30g |
|
-
|
-
|
| ti 2: |
1713 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
118,71g |
|
167,64g |
|
-
|
-
|
| ma 1: |
1281 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
57,96g |
|
143,76g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1475 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
121,17g |
|
113,37g |
|
-
|
-
|
| la 29: |
1534 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
96,99g |
|
146,75g |
|
-
|
-
|
| pe 28: |
1577 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
108,33g |
|
144,82g |
|
-
|
-
|
| to 27: |
1077 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
87,29g |
|
53,83g |
|
-
|
-
|
| ke 26: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
92,07g |
|
137,82g |
|
-
|
-
|
| ti 25: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
114,07g |
|
170,19g |
|
-
|
-
|
| ma 24: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
106,09g |
|
170,42g |
|
-
|
-
|
|
|
