Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
872 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
93,26g |
|
67,61g |
|
-
|
-
|
| ke 18: |
1020 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
62,74g |
|
119,13g |
|
-
|
-
|
| ti 17: |
1066 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
84,63g |
|
105,55g |
|
-
|
-
|
| ma 16: |
1417 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
79,84g |
|
107,39g |
|
-
|
-
|
| su 15: |
1077 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
57,13g |
|
132,84g |
|
-
|
-
|
| la 14: |
1517 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
91,56g |
|
167,15g |
|
-
|
-
|
| pe 13: |
1243 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
84,40g |
|
143,53g |
|
-
|
-
|
| to 12: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
75,58g |
|
139,62g |
|
-
|
-
|
| ke 11: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
76,01g |
|
174,22g |
|
-
|
-
|
| ti 10: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
66,18g |
|
152,98g |
|
-
|
-
|
| ma 9: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
106,15g |
|
145,94g |
|
-
|
-
|
| la 7: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
86,54g |
|
194,83g |
|
-
|
-
|
| pe 6: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
47,82g |
|
100,21g |
|
-
|
-
|
| to 5: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
113,18g |
|
148,38g |
|
2695*
|
 1206
|
| ke 4: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
127,91g |
|
207,17g |
|
2753*
|
948
|
| ti 3: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
52,09g |
|
222,84g |
|
-
|
-
|
| ma 2: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
90,40g |
|
134,65g |
|
-
|
-
|
| su 1: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
102,97g |
|
166,44g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
99,40g |
|
201,92g |
|
-
|
-
|
| pe 30: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
25,29g |
|
37,95g |
|
-
|
-
|
|
|
