Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
-
|
-
|
|
1651*
|
-
|
| ti 24: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
91,50g |
|
58,72g |
|
-
|
-
|
| ma 23: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
67,84g |
|
105,06g |
|
-
|
-
|
| su 22: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
10,59g |
|
20,14g |
|
-
|
-
|
| la 21: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
50,26g |
|
52,25g |
|
-
|
-
|
| pe 20: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
66,06g |
|
91,03g |
|
-
|
-
|
| to 19: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
58,83g |
|
93,27g |
|
1678*
|
 756
|
| ke 18: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
49,90g |
|
99,08g |
|
1678*
|
1019
|
| ti 17: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
53,60g |
|
40,66g |
|
-
|
-
|
| ma 16: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
70,65g |
|
85,86g |
|
1678*
|
800
|
| su 15: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
24,64g |
|
20,45g |
|
1806*
|
1495
|
| la 14: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
65,02g |
|
82,48g |
|
-
|
-
|
| pe 13: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
23,95g |
|
56,62g |
|
-
|
-
|
| to 12: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
55,63g |
|
80,40g |
|
-
|
-
|
| ke 11: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
92,52g |
|
74,43g |
|
-
|
-
|
| ti 10: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
60,47g |
|
60,54g |
|
1788*
|
1025
|
| ma 9: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
66,38g |
|
72,60g |
|
1850*
|
937
|
| su 8: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
45,43g |
|
60,99g |
|
1720*
|
1083
|
| la 7: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
43,87g |
|
71,92g |
|
-
|
-
|
| pe 6: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
47,13g |
|
101,26g |
|
-
|
-
|
| to 5: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
55,81g |
|
99,16g |
|
1802*
|
852
|
|
|
