Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 10: |
2129 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
175,98g |
|
107,40g |
|
115,45g |
|
3021*
|
892
|
ma 9: |
372 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
42,00g |
|
19,68g |
|
-
|
-
|
kesäkuu 2024 |
ma 24: |
484 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
13,64g |
|
54,03g |
|
-
|
-
|
toukokuu 2024 |
ma 6: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
52,76g |
|
52,75g |
|
-
|
-
|
ke 1: |
779 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
80,04g |
|
65,08g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
9,82g |
|
2,88g |
|
-
|
-
|
ke 24: |
311 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
8,00g |
|
39,00g |
|
-
|
-
|
ti 23: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
93,41g |
|
46,60g |
|
37,87g |
|
-
|
-
|
ma 22: |
1230 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
60,02g |
|
95,17g |
|
-
|
-
|
ke 17: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
71,91g |
|
49,38g |
|
-
|
-
|
ti 16: |
761 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
73,70g |
|
52,63g |
|
1949*
|
1188
|
pe 12: |
804 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
10,19g |
|
81,30g |
|
-
|
-
|
helmikuu 2024 |
ti 27: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,04g |
|
10,92g |
|
-
|
-
|
ma 26: |
318 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
14,62g |
|
3,93g |
|
-
|
-
|
to 15: |
870 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
26,60g |
|
80,00g |
|
-
|
-
|
ke 14: |
-
|
-
|
|
1776*
|
-
|
pe 9: |
1091 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
59,51g |
|
53,43g |
|
-
|
-
|
to 8: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
pe 2: |
1284 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
120,42g |
|
60,41g |
|
-
|
-
|
to 1: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
131,03g |
|
133,11g |
|
71,64g |
|
1776*
|
145
|
tammikuu 2024 |
ke 31: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
79,38g |
|
67,96g |
|
-
|
-
|
|
|