Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
ti 11: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
12,78g |
|
50,60g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
2,66g |
|
30,80g |
|
-
|
-
|
ti 20: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
42,03g |
|
177,96g |
|
-
|
-
|
ke 14: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
32,38g |
|
111,24g |
|
-
|
-
|
ti 13: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
22,40g |
|
61,54g |
|
-
|
-
|
ma 12: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
0,00g |
|
23,00g |
|
-
|
-
|
pe 9: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
36,09g |
|
132,54g |
|
-
|
-
|
to 8: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
56,62g |
|
115,52g |
|
-
|
-
|
ke 7: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
45,95g |
|
219,92g |
|
-
|
-
|
ti 6: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
75,17g |
|
151,06g |
|
-
|
-
|
ma 5: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
57,02g |
|
144,26g |
|
-
|
-
|
la 3: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
80,22g |
|
162,49g |
|
-
|
-
|
pe 2: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
97,21g |
|
123,05g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
17,21g |
|
25,96g |
|
-
|
-
|
ti 30: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
27,71g |
|
48,96g |
|
-
|
-
|
ma 29: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
23,33g |
|
94,66g |
|
-
|
-
|
la 27: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
45,57g |
|
151,71g |
|
-
|
-
|
pe 26: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
39,85g |
|
105,75g |
|
-
|
-
|
to 25: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
24,12g |
|
53,92g |
|
-
|
-
|
ke 24: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
89,15g |
|
69,62g |
|
-
|
-
|
|
|