Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
2945 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
143,60g |
|
101,30g |
|
286,30g |
|
-
|
-
|
| ke 24: |
2184 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
108,73g |
|
97,55g |
|
195,01g |
|
-
|
-
|
| ti 23: |
3027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
131,11g |
|
76,09g |
|
367,74g |
|
-
|
-
|
| ma 22: |
3262 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
99,48g |
|
485,78g |
|
-
|
-
|
| su 21: |
2622 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
109,36g |
|
358,53g |
|
-
|
-
|
| la 20: |
3234 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
179,23g |
|
337,26g |
|
-
|
-
|
| pe 19: |
3026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
123,63g |
|
107,23g |
|
354,36g |
|
-
|
-
|
| to 18: |
2848 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
127,31g |
|
128,99g |
|
285,04g |
|
-
|
-
|
| ke 17: |
2519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
89,45g |
|
284,77g |
|
-
|
-
|
| ti 16: |
4219 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
170,50g |
|
129,55g |
|
526,85g |
|
-
|
-
|
| ma 15: |
3562 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
156,90g |
|
108,96g |
|
415,57g |
|
-
|
-
|
| su 14: |
2365 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
56,63g |
|
323,61g |
|
-
|
-
|
| la 13: |
4051 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
140,45g |
|
134,80g |
|
531,60g |
|
-
|
-
|
| pe 12: |
2647 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
121,86g |
|
91,31g |
|
286,51g |
|
-
|
-
|
| to 11: |
2341 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
87,21g |
|
250,06g |
|
-
|
-
|
| ke 10: |
2433 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
113,04g |
|
240,22g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
4072 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
201,75g |
|
200,66g |
|
368,34g |
|
-
|
-
|
| la 29: |
2824 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
148,63g |
|
189,05g |
|
184,81g |
|
-
|
-
|
| pe 28: |
2949 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
136,46g |
|
103,23g |
|
315,33g |
|
-
|
-
|
| to 27: |
2365 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
123,49g |
|
83,56g |
|
224,41g |
|
-
|
-
|
|
|
