Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
31,38g |
|
38,10g |
|
-
|
-
|
| ma 1: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
14,22g |
|
20,84g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
14,59g |
|
22,32g |
|
-
|
-
|
| ma 24: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
48,77g |
|
96,75g |
|
-
|
-
|
| su 23: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
17,93g |
|
21,84g |
|
-
|
-
|
| la 15: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
3,36g |
|
21,20g |
|
-
|
-
|
| pe 14: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
16,69g |
|
13,92g |
|
-
|
-
|
| to 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ke 12: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
27,89g |
|
47,85g |
|
-
|
-
|
| la 8: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
15,16g |
|
63,56g |
|
-
|
-
|
| pe 7: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
37,03g |
|
75,82g |
|
-
|
-
|
| to 6: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
42,05g |
|
114,77g |
|
-
|
-
|
| ke 5: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
49,91g |
|
124,71g |
|
-
|
-
|
| ti 4: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
44,75g |
|
78,10g |
|
-
|
-
|
| ma 3: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
45,76g |
|
89,50g |
|
1606*
|
 507
|
|
|
