Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
96,01g |
|
39,87g |
|
-
|
-
|
| la 7: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
47,67g |
|
88,38g |
|
-
|
-
|
| to 5: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
61,84g |
|
59,69g |
|
-
|
-
|
| ti 3: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
81,46g |
|
60,84g |
|
-
|
-
|
| ma 2: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
44,36g |
|
32,67g |
|
-
|
-
|
| su 1: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
41,96g |
|
35,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
139,98g |
|
86,90g |
|
-
|
-
|
| pe 30: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
51,47g |
|
144,54g |
|
-
|
-
|
| to 29: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
47,60g |
|
38,50g |
|
-
|
-
|
| ke 28: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
12,73g |
|
45,50g |
|
-
|
-
|
| ti 27: |
2155 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,08g |
|
89,02g |
|
188,53g |
|
-
|
-
|
| ma 26: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
15,61g |
|
33,60g |
|
-
|
-
|
| la 24: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
83,61g |
|
111,92g |
|
-
|
-
|
| pe 23: |
1950 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
214,36g |
|
32,35g |
|
-
|
-
|
| to 22: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
28,46g |
|
40,11g |
|
-
|
-
|
| ke 21: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
207,19g |
|
32,82g |
|
-
|
-
|
| ti 20: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
84,95g |
|
114,85g |
|
-
|
-
|
| ma 19: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
97,99g |
|
58,03g |
|
-
|
-
|
| su 18: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
44,49g |
|
94,03g |
|
-
|
-
|
| la 17: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
66,23g |
|
76,04g |
|
-
|
-
|
|
|
