Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
99,35g |
|
193,81g |
|
-
|
-
|
| ma 23: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
111,57g |
|
148,57g |
|
-
|
-
|
| su 22: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
84,38g |
|
224,77g |
|
-
|
-
|
| la 21: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
69,50g |
|
198,97g |
|
-
|
-
|
| pe 20: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
84,08g |
|
233,71g |
|
-
|
-
|
| to 19: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
93,21g |
|
179,92g |
|
2599*
|
 1055
|
| ke 18: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
93,41g |
|
170,37g |
|
3071*
|
1586
|
| ti 17: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
127,88g |
|
206,32g |
|
-
|
-
|
| ma 16: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
88,58g |
|
195,05g |
|
2300*
|
734
|
| su 15: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
101,83g |
|
192,96g |
|
2008*
|
296
|
| la 14: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
95,22g |
|
247,92g |
|
-
|
-
|
| pe 13: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
122,89g |
|
168,68g |
|
-
|
-
|
| to 12: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
124,60g |
|
186,45g |
|
-
|
-
|
| ke 11: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
117,12g |
|
246,55g |
|
-
|
-
|
| ti 10: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
69,79g |
|
209,34g |
|
-
|
-
|
| ma 9: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
101,56g |
|
195,36g |
|
-
|
-
|
| su 8: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
95,67g |
|
164,26g |
|
-
|
-
|
| la 7: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
80,06g |
|
152,03g |
|
-
|
-
|
| pe 6: |
1879 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
130,06g |
|
202,97g |
|
-
|
-
|
| to 5: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
117,57g |
|
289,57g |
|
-
|
-
|
|
|
