Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
73,69g |
|
143,71g |
|
-
|
-
|
| la 15: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
17,98g |
|
71,07g |
|
-
|
-
|
| pe 14: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
16,45g |
|
90,69g |
|
-
|
-
|
| to 13: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
12,07g |
|
88,37g |
|
-
|
-
|
| ke 12: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
47,16g |
|
163,85g |
|
-
|
-
|
| ti 11: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
37,92g |
|
121,81g |
|
-
|
-
|
| ma 10: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
67,31g |
|
91,93g |
|
-
|
-
|
| su 9: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
37,71g |
|
85,51g |
|
-
|
-
|
| la 8: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
15,42g |
|
154,54g |
|
-
|
-
|
| pe 7: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
17,95g |
|
47,16g |
|
-
|
-
|
| to 6: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
27,74g |
|
109,90g |
|
-
|
-
|
|
|
