Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
130,41g |
|
96,35g |
|
1054*
|
 157
|
| ti 17: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
57,36g |
|
78,03g |
|
1808*
|
 455
|
| ma 16: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
111,30g |
|
103,77g |
|
1616*
|
259
|
| su 15: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
98,63g |
|
71,96g |
|
1674*
|
475
|
| la 14: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
137,08g |
|
78,84g |
|
1710*
|
478
|
| pe 13: |
1628 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
95,08g |
|
102,93g |
|
93,44g |
|
1537*
|
91
|
| to 12: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
130,35g |
|
53,76g |
|
1620*
|
479
|
| ke 11: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
114,45g |
|
107,68g |
|
1754*
|
626
|
| ti 10: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
82,80g |
|
85,22g |
|
2202*
|
1052
|
| ma 9: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
100,14g |
|
140,05g |
|
1688*
|
430
|
| su 8: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
135,17g |
|
47,08g |
|
2055*
|
939
|
| la 7: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
118,21g |
|
51,41g |
|
2022*
|
831
|
| pe 6: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
133,04g |
|
68,26g |
|
1840*
|
654
|
| to 5: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
130,34g |
|
91,56g |
|
2068*
|
1030
|
| ke 4: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
123,36g |
|
90,40g |
|
2097*
|
846
|
| ti 3: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
118,07g |
|
76,65g |
|
2014*
|
1060
|
| ma 2: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
118,07g |
|
88,21g |
|
2181*
|
889
|
| su 1: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
127,55g |
|
102,29g |
|
1896*
|
747
|
| elokuu 2024 |
| la 31: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
100,34g |
|
110,35g |
|
1974*
|
765
|
| pe 30: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
137,69g |
|
115,18g |
|
2276*
|
1128
|
|
|
