Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
50,75g |
|
153,74g |
|
-
|
-
|
| ma 23: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
36,66g |
|
153,94g |
|
-
|
-
|
| su 22: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
63,59g |
|
102,37g |
|
-
|
-
|
| pe 20: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
62,17g |
|
147,55g |
|
-
|
-
|
| to 19: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
29,14g |
|
181,07g |
|
-
|
-
|
| ti 17: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
27,03g |
|
149,13g |
|
-
|
-
|
| su 15: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
22,96g |
|
61,98g |
|
-
|
-
|
| la 14: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
46,86g |
|
105,60g |
|
-
|
-
|
| pe 13: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
31,03g |
|
147,72g |
|
-
|
-
|
| to 12: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
30,33g |
|
70,55g |
|
-
|
-
|
| ke 11: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
41,20g |
|
162,40g |
|
-
|
-
|
| ti 10: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
39,54g |
|
99,43g |
|
-
|
-
|
| pe 6: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
56,47g |
|
144,86g |
|
-
|
-
|
| to 5: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
59,40g |
|
143,73g |
|
-
|
-
|
| ke 4: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
64,69g |
|
169,55g |
|
-
|
-
|
| ma 2: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
36,28g |
|
131,86g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
33,99g |
|
182,29g |
|
-
|
-
|
| pe 30: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
43,07g |
|
186,89g |
|
-
|
-
|
| to 29: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
37,45g |
|
115,59g |
|
-
|
-
|
|
|
