Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
15,58g |
|
78,21g |
|
-
|
-
|
| pe 27: |
3222 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
142,71g |
|
41,37g |
|
442,46g |
|
-
|
-
|
| to 26: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
41,49g |
|
141,00g |
|
-
|
-
|
| ke 25: |
2102 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
61,98g |
|
283,91g |
|
-
|
-
|
| ti 24: |
1897 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
45,66g |
|
237,20g |
|
-
|
-
|
| ma 23: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
47,08g |
|
139,10g |
|
-
|
-
|
| su 22: |
1739 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
60,35g |
|
220,05g |
|
-
|
-
|
| la 21: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
32,41g |
|
174,95g |
|
-
|
-
|
| pe 20: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
34,27g |
|
190,18g |
|
-
|
-
|
| to 19: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
41,10g |
|
128,68g |
|
-
|
-
|
| ke 18: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
48,73g |
|
215,04g |
|
-
|
-
|
| ti 17: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
48,95g |
|
155,61g |
|
-
|
-
|
| ma 16: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
48,84g |
|
172,96g |
|
-
|
-
|
| su 15: |
1731 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
39,36g |
|
235,76g |
|
-
|
-
|
| la 14: |
1654 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
64,93g |
|
222,64g |
|
-
|
-
|
| pe 13: |
1779 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
64,03g |
|
223,67g |
|
-
|
-
|
| to 12: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
33,82g |
|
191,70g |
|
-
|
-
|
| ke 11: |
1926 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
38,87g |
|
248,58g |
|
-
|
-
|
| ti 10: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
24,67g |
|
142,60g |
|
-
|
-
|
| ma 9: |
1751 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
33,39g |
|
262,56g |
|
-
|
-
|
|
|
