Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
365 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
40,61g |
|
24,93g |
|
-
|
-
|
| to 8: |
853 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
71,02g |
|
82,61g |
|
-
|
-
|
| ke 7: |
1078 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
81,09g |
|
142,13g |
|
-
|
-
|
| ti 6: |
1189 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
101,20g |
|
160,30g |
|
-
|
-
|
| pe 2: |
573 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
30,94g |
|
48,71g |
|
-
|
-
|
| to 1: |
539 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
28,75g |
|
46,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
954 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
60,32g |
|
115,84g |
|
-
|
-
|
| ti 30: |
1626 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
126,48g |
|
198,20g |
|
-
|
-
|
| ma 29: |
999 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
69,26g |
|
148,44g |
|
-
|
-
|
| la 27: |
744 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
27,44g |
|
111,72g |
|
-
|
-
|
| pe 26: |
1459 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
107,64g |
|
189,57g |
|
-
|
-
|
| to 25: |
1426 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
101,39g |
|
202,01g |
|
-
|
-
|
| ke 24: |
1105 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
82,74g |
|
160,45g |
|
-
|
-
|
| ti 23: |
872 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
45,67g |
|
121,50g |
|
-
|
-
|
| ma 22: |
1597 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
116,07g |
|
206,81g |
|
-
|
-
|
| la 20: |
617 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
30,47g |
|
97,49g |
|
-
|
-
|
| pe 19: |
1508 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
104,29g |
|
203,40g |
|
-
|
-
|
| to 18: |
1248 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
91,67g |
|
183,79g |
|
-
|
-
|
| ke 17: |
1065 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
82,73g |
|
145,47g |
|
-
|
-
|
| ti 16: |
1151 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
73,55g |
|
182,50g |
|
-
|
-
|
|
|
