Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
24,75g |
|
49,29g |
|
-
|
-
|
| to 19: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
27,44g |
|
64,67g |
|
-
|
-
|
| ke 18: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
35,10g |
|
53,05g |
|
-
|
-
|
| ti 17: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,00g |
|
103,00g |
|
-
|
-
|
| ma 16: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
67,36g |
|
123,70g |
|
-
|
-
|
| su 15: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
50,23g |
|
138,80g |
|
-
|
-
|
| la 14: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
81,20g |
|
118,67g |
|
-
|
-
|
| pe 13: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
46,31g |
|
73,38g |
|
-
|
-
|
| to 12: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
39,67g |
|
144,39g |
|
-
|
-
|
| ke 11: |
2345 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
118,40g |
|
133,47g |
|
-
|
-
|
| ti 10: |
2678 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
94,71g |
|
223,16g |
|
-
|
-
|
| ma 9: |
1837 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
106,33g |
|
157,04g |
|
-
|
-
|
| su 8: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
67,71g |
|
95,30g |
|
2249*
|
 1164
|
| la 7: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
91,29g |
|
148,52g |
|
-
|
-
|
| pe 6: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
79,76g |
|
106,97g |
|
2217*
|
676
|
| to 5: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
102,79g |
|
77,21g |
|
-
|
-
|
| ke 4: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
62,00g |
|
147,00g |
|
2263*
|
923
|
| ti 3: |
2244 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
163,96g |
|
169,97g |
|
1746*
|
 498
|
| ma 2: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
84,05g |
|
127,99g |
|
2257*
|
909
|
| su 1: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
52,89g |
|
146,27g |
|
1775*
|
445
|
|
|
