Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
17,26g |
|
33,13g |
|
-
|
-
|
| ke 18: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
18,77g |
|
51,20g |
|
-
|
-
|
| ti 17: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
28,29g |
|
59,53g |
|
-
|
-
|
| ma 16: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
11,93g |
|
60,62g |
|
-
|
-
|
| su 15: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
16,61g |
|
65,44g |
|
-
|
-
|
| la 14: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
67,61g |
|
66,34g |
|
-
|
-
|
| pe 13: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
51,58g |
|
108,96g |
|
-
|
-
|
| to 12: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
32,40g |
|
108,69g |
|
-
|
-
|
| ke 11: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
24,70g |
|
117,77g |
|
-
|
-
|
| ti 10: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
46,81g |
|
114,95g |
|
-
|
-
|
| ma 9: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
5,27g |
|
17,26g |
|
-
|
-
|
| su 8: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
21,39g |
|
10,57g |
|
-
|
-
|
| la 7: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
37,42g |
|
75,38g |
|
-
|
-
|
| pe 6: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
60,83g |
|
156,74g |
|
-
|
-
|
| to 5: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
36,79g |
|
91,84g |
|
-
|
-
|
| ke 4: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
60,50g |
|
130,44g |
|
-
|
-
|
| ti 3: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
26,69g |
|
67,01g |
|
-
|
-
|
| ma 2: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
35,64g |
|
82,42g |
|
-
|
-
|
| su 1: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
19,89g |
|
12,66g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
42,43g |
|
100,85g |
|
-
|
-
|
|
|
