Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
779 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
50,17g |
|
80,81g |
|
35*
|
 744
|
| ma 9: |
-
|
-
|
|
70*
|
-
|
| su 8: |
945 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
47,25g |
|
99,78g |
|
39*
|
906
|
| la 7: |
-
|
-
|
|
347*
|
-
|
| pe 6: |
944 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
26,54g |
|
140,27g |
|
68*
|
876
|
| to 5: |
853 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
43,34g |
|
90,20g |
|
207*
|
646
|
| ke 4: |
944 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
38,66g |
|
108,69g |
|
41*
|
903
|
| ti 3: |
942 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
42,08g |
|
97,04g |
|
63*
|
879
|
| ma 2: |
945 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
55,09g |
|
109,81g |
|
64*
|
881
|
| su 1: |
915 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
35,79g |
|
158,49g |
|
53*
|
862
|
| elokuu 2024 |
| la 31: |
1140 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
52,28g |
|
153,98g |
|
439*
|
701
|
| pe 30: |
945 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
48,55g |
|
61,19g |
|
459*
|
486
|
| to 29: |
1044 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
44,99g |
|
152,14g |
|
390*
|
654
|
| ke 28: |
1265 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
38,15g |
|
190,55g |
|
202*
|
1063
|
| ti 27: |
1221 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
32,14g |
|
224,82g |
|
820*
|
401
|
| ma 26: |
844 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
20,37g |
|
106,77g |
|
36*
|
808
|
| su 25: |
844 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
30,85g |
|
133,99g |
|
535*
|
309
|
| la 24: |
-
|
-
|
|
77*
|
-
|
| pe 23: |
408 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
20,70g |
|
21,10g |
|
51*
|
357
|
| to 22: |
-
|
-
|
|
64*
|
-
|
|
|
