Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
751 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
23,86g |
|
84,37g |
|
1215*
|
 464
|
| to 12: |
-
|
-
|
|
2135*
|
-
|
| ke 11: |
1679 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
67,49g |
|
189,06g |
|
1999*
|
320
|
| ti 10: |
-
|
-
|
|
1884*
|
-
|
| ma 9: |
728 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
27,24g |
|
74,52g |
|
1682*
|
954
|
| su 8: |
393 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
17,56g |
|
41,54g |
|
2311*
|
1918
|
| la 7: |
-
|
-
|
|
1847*
|
-
|
| pe 6: |
-
|
-
|
|
1889*
|
-
|
| to 5: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
5,38g |
|
14,31g |
|
1988*
|
1772
|
| ke 4: |
1058 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
64,36g |
|
51,90g |
|
1851*
|
793
|
| ti 3: |
1663 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
109,07g |
|
224,97g |
|
1821*
|
158
|
| ma 2: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
9,60g |
|
29,28g |
|
1731*
|
1557
|
| su 1: |
1423 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
59,20g |
|
154,40g |
|
2143*
|
720
|
| elokuu 2024 |
| la 31: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
115,42g |
|
133,53g |
|
1990*
|
547
|
| pe 30: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
5,42g |
|
42,18g |
|
2199*
|
1998
|
| to 29: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
23,00g |
|
0,00g |
|
2056*
|
1949
|
| ke 28: |
1422 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
66,17g |
|
147,10g |
|
1913*
|
491
|
| ti 27: |
1303 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
51,45g |
|
192,38g |
|
2033*
|
730
|
| ma 26: |
649 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
32,68g |
|
85,80g |
|
1634*
|
985
|
| su 25: |
503 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
43,60g |
|
49,61g |
|
2285*
|
1782
|
|
|
