Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 7: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
60,44g |
|
20,75g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
82,46g |
|
54,88g |
|
-
|
-
|
| ti 10: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
52,30g |
|
113,20g |
|
-
|
-
|
| ma 9: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
31,68g |
|
11,30g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
85,54g |
|
37,74g |
|
-
|
-
|
| ke 9: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
83,26g |
|
39,04g |
|
-
|
-
|
| ti 8: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
55,12g |
|
29,20g |
|
-
|
-
|
| ti 1: |
802 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
83,37g |
|
63,29g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
64,85g |
|
31,00g |
|
-
|
-
|
| ke 26: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
108,43g |
|
50,49g |
|
-
|
-
|
| ma 24: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
139,39g |
|
137,18g |
|
-
|
-
|
| su 23: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
32,86g |
|
157,58g |
|
-
|
-
|
| to 20: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
66,34g |
|
38,78g |
|
-
|
-
|
| la 15: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
89,00g |
|
101,50g |
|
-
|
-
|
| la 1: |
1928 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
113,55g |
|
159,91g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
146,02g |
|
159,69g |
|
-
|
-
|
| la 24: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
81,09g |
|
121,02g |
|
-
|
-
|
| ma 19: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
84,61g |
|
65,21g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
60,49g |
|
23,14g |
|
-
|
-
|
| ti 5: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
30,22g |
|
10,37g |
|
-
|
-
|
|
|
