Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
38,80g |
|
130,61g |
|
2577*
|
1767
|
su 15: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
46,58g |
|
137,03g |
|
2130*
|
825
|
to 5: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
44,58g |
|
68,28g |
|
2972*
|
2299
|
ke 4: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
18,11g |
|
30,66g |
|
-
|
-
|
ti 3: |
1997 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
62,53g |
|
244,68g |
|
-
|
-
|
elokuu 2024 |
la 31: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
1,68g |
|
32,89g |
|
-
|
-
|
la 24: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
106,67g |
|
113,53g |
|
2254*
|
1053
|
pe 23: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
46,26g |
|
146,05g |
|
2469*
|
1327
|
to 22: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
66,43g |
|
203,78g |
|
2355*
|
986
|
ti 20: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
35,19g |
|
86,09g |
|
-
|
-
|
ma 19: |
1550 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
65,16g |
|
207,94g |
|
2573*
|
1023
|
pe 16: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
42,55g |
|
72,77g |
|
2191*
|
1478
|
ma 12: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
31,83g |
|
76,36g |
|
2549*
|
1980
|
ti 6: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
30,15g |
|
87,14g |
|
2463*
|
1882
|
su 4: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
3,50g |
|
57,30g |
|
2133*
|
1771
|
pe 2: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
34,38g |
|
126,43g |
|
-
|
-
|
to 1: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
71,60g |
|
171,79g |
|
2573*
|
1223
|
heinäkuu 2024 |
ke 31: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
ti 30: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
33,44g |
|
88,58g |
|
-
|
-
|
ma 29: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
31,00g |
|
74,97g |
|
2606*
|
2057
|
|
|