Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
182 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
2,68g |
|
22,30g |
|
-
|
-
|
| ke 26: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
53,69g |
|
76,53g |
|
-
|
-
|
| ti 25: |
729 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
26,06g |
|
86,89g |
|
-
|
-
|
| ma 24: |
1503 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
45,43g |
|
119,88g |
|
-
|
-
|
| su 23: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
30,78g |
|
94,66g |
|
-
|
-
|
| la 22: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
69,74g |
|
135,69g |
|
-
|
-
|
| pe 21: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
30,48g |
|
186,64g |
|
-
|
-
|
| to 20: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
51,02g |
|
149,26g |
|
-
|
-
|
| ke 19: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
45,69g |
|
194,44g |
|
-
|
-
|
| ti 18: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
58,65g |
|
170,95g |
|
1941*
|
 603
|
| ma 17: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
91,18g |
|
117,23g |
|
-
|
-
|
| su 16: |
1979 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
152,55g |
|
46,16g |
|
109,10g |
|
1892*
|
 87
|
| la 15: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
26,48g |
|
131,10g |
|
-
|
-
|
| pe 14: |
1671 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
55,99g |
|
223,83g |
|
-
|
-
|
| to 13: |
1858 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
48,13g |
|
220,30g |
|
1900*
|
42
|
| ke 12: |
777 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
25,13g |
|
95,77g |
|
-
|
-
|
|
|
