Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 18: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
29,40g |
|
36,22g |
|
-
|
-
|
| ti 17: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
60,57g |
|
85,18g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 17: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
13,48g |
|
85,03g |
|
-
|
-
|
| ma 16: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
17,28g |
|
78,47g |
|
-
|
-
|
| pe 13: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
19,22g |
|
118,83g |
|
-
|
-
|
| ke 11: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
32,65g |
|
238,23g |
|
-
|
-
|
| ti 10: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
37,69g |
|
237,56g |
|
-
|
-
|
| ma 9: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
14,42g |
|
48,75g |
|
-
|
-
|
| la 7: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
27,95g |
|
73,36g |
|
-
|
-
|
| pe 6: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,10g |
|
2,90g |
|
-
|
-
|
| to 5: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
48,43g |
|
198,60g |
|
-
|
-
|
| ke 4: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
52,44g |
|
265,61g |
|
-
|
-
|
| ti 3: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
21,12g |
|
70,00g |
|
-
|
-
|
| ma 2: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
19,67g |
|
71,12g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
17,59g |
|
42,11g |
|
-
|
-
|
| to 29: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
52,94g |
|
88,55g |
|
-
|
-
|
| ke 28: |
2125 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
57,73g |
|
300,49g |
|
-
|
-
|
| ti 27: |
1906 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
53,92g |
|
260,43g |
|
-
|
-
|
| ma 26: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
50,26g |
|
40,19g |
|
-
|
-
|
| su 25: |
2003 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
74,20g |
|
207,15g |
|
2330*
|
 327
|
|
|
