Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
432 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
18,65g |
|
59,82g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
1683 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
45,91g |
|
130,79g |
|
-
|
-
|
| ti 2: |
1932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
63,83g |
|
238,14g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
1571 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
34,33g |
|
125,90g |
|
-
|
-
|
| to 14: |
2232 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
51,29g |
|
237,01g |
|
-
|
-
|
| ke 13: |
850 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
31,16g |
|
131,51g |
|
-
|
-
|
| la 9: |
993 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
32,95g |
|
86,22g |
|
-
|
-
|
| pe 8: |
1797 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
56,58g |
|
156,66g |
|
-
|
-
|
| to 7: |
2316 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
86,79g |
|
195,90g |
|
-
|
-
|
| ke 6: |
1898 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
52,55g |
|
205,63g |
|
-
|
-
|
| ti 5: |
1714 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
38,83g |
|
180,37g |
|
-
|
-
|
| ma 4: |
2646 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
72,96g |
|
291,46g |
|
-
|
-
|
| su 3: |
2626 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
82,44g |
|
267,39g |
|
-
|
-
|
| la 2: |
2057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
55,33g |
|
327,44g |
|
-
|
-
|
| pe 1: |
1859 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
87,18g |
|
235,37g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
66,19g |
|
127,51g |
|
-
|
-
|
| ke 29: |
1598 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
77,70g |
|
204,86g |
|
-
|
-
|
| ti 28: |
1407 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
51,11g |
|
191,85g |
|
-
|
-
|
| ma 27: |
1545 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
78,92g |
|
143,11g |
|
2698*
|
 1153
|
| huhtikuu 2023 |
| ke 5: |
1820 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
57,56g |
|
146,41g |
|
-
|
-
|
|
|
