Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ti 26: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
55,06g |
|
241,34g |
|
227*
|
1188
|
ma 25: |
1584 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
78,75g |
|
191,01g |
|
391*
|
1193
|
su 24: |
-
|
-
|
|
4*
|
-
|
la 23: |
-
|
-
|
|
19*
|
-
|
pe 22: |
1735 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
76,65g |
|
144,26g |
|
132*
|
1603
|
to 21: |
1515 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
48,79g |
|
146,28g |
|
10*
|
1505
|
ke 20: |
2034 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
115,39g |
|
202,73g |
|
1*
|
2033
|
ti 19: |
1416 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
71,15g |
|
186,00g |
|
-
|
-
|
ma 18: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
46,21g |
|
95,19g |
|
-
|
-
|
helmikuu 2014 |
su 2: |
-
|
-
|
|
1621*
|
-
|
tammikuu 2014 |
su 26: |
-
|
-
|
|
1588*
|
-
|
pe 17: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
38,28g |
|
62,53g |
|
-
|
-
|
to 16: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
97,71g |
|
116,09g |
|
-
|
-
|
ti 14: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
57,56g |
|
196,95g |
|
-
|
-
|
ma 13: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
106,82g |
|
120,95g |
|
-
|
-
|
su 12: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
55,91g |
|
138,89g |
|
-
|
-
|
la 11: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
74,39g |
|
175,04g |
|
-
|
-
|
pe 10: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
73,53g |
|
145,26g |
|
-
|
-
|
to 9: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
93,68g |
|
124,49g |
|
-
|
-
|
ke 8: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
86,75g |
|
164,48g |
|
-
|
-
|
ti 7: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
105,50g |
|
145,11g |
|
-
|
-
|
ma 6: |
1172
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
74,18g |
|
149,47g |
|
-
|
-
|
su 5: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
54,00g |
|
123,66g |
|
1827*
|
782
|
la 4: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
51,40g |
|
136,07g |
|
-
|
-
|
|
|