Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
18,86g |
|
42,55g |
|
-
|
-
|
| ke 4: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
54,24g |
|
106,23g |
|
-
|
-
|
| ti 3: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
79,05g |
|
172,22g |
|
-
|
-
|
| ma 2: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
3,33g |
|
25,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
203 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
2,30g |
|
33,46g |
|
-
|
-
|
| pe 30: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
83,37g |
|
189,00g |
|
-
|
-
|
| to 29: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
61,68g |
|
225,95g |
|
-
|
-
|
| ke 28: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
43,11g |
|
257,20g |
|
-
|
-
|
| ti 27: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
65,52g |
|
134,36g |
|
-
|
-
|
| ma 26: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
68,04g |
|
169,56g |
|
-
|
-
|
| su 25: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
17,20g |
|
32,06g |
|
-
|
-
|
| la 24: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
55,64g |
|
239,35g |
|
-
|
-
|
| pe 23: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
50,78g |
|
141,23g |
|
-
|
-
|
| to 22: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
75,67g |
|
178,39g |
|
-
|
-
|
| ke 21: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
67,27g |
|
146,71g |
|
-
|
-
|
| ti 20: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
66,01g |
|
189,57g |
|
-
|
-
|
| ma 19: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
69,93g |
|
152,06g |
|
-
|
-
|
| la 17: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
13,22g |
|
12,13g |
|
-
|
-
|
| pe 16: |
2083 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
93,42g |
|
228,79g |
|
-
|
-
|
| to 15: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
113,02g |
|
149,73g |
|
-
|
-
|
|
|
